Since I started my studies in the field of nutrition, my friends always ask for advice. The first thing they say is they want to lose...

How becoming a conscious consumer can change our life I’ve recently read a very interesting book by Elizabeth L. Cline, it’s called...

I’m so happy to celebrate the arrival of autumn, my favourite season! I love its colours and its delicate light. According to Chinese...

In the first post I told you a little bit about change. In Italian, the word cambiamento, change, recalls the idea of changing one’s...

In Italy, tomato is one of the most consumed foods because, let’s face it, besides being delicious, it has a beautiful colour. Moreover,...

How to approach the three phase of a change that will transform your life I’d like to begin this new adventure with a post about change,...